| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 lbs
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| Amount Per Serving |
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Calories from Fat 604
Calories 1352
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| % Daily Values* |
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Total Fat
67.13g
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103% |
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Saturated Fat
25.22g
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126% |
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Polyunsaturated Fat
2.54g
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Monounsaturated Fat
29.847g
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Cholesterol
590mg
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197% |
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Sodium
699mg
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29% |
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Potassium
2894mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
174.64g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
9% |
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Iron
118% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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68%
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of RDI*
(1352 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1352
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Fat
67.13g
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Carbs
0g
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Protein
174.64g
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| There are 1352 calories in 2 pounds of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) with these foods:
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on 22 May 2013
