Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 lbs
 
Amount Per Serving
Calories from Fat 604
Calories 1352
 
% Daily Values*
Total Fat 67.13g 103%
  Saturated Fat 25.22g 126%
  Polyunsaturated Fat 2.54g  
  Monounsaturated Fat 29.847g  
Cholesterol 590mg 197%
Sodium 699mg 29%
Potassium 2894mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 174.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 118%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
68%
of RDI*
(1352 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 67.13g (45%) Protein, 174.64g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1352
Fat
67.13g
Carbs
0g
Protein
174.64g
There are 1352 calories in 2 pounds of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 lb 676

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Beef Pot Roast and Roasted Vegetables
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Recently Eaten By:

curtbeck
on 12 August 2014
Simonmidlifecrisis
on 14 August 2014
Zellas1982
on 11 August 2014
Odougher
on 03 August 2014

Recently Eaten With:

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