| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1352
% Daily Values*
Total Fat
67.13g
86%
Saturated Fat
25.22g
126%
Trans Fat
-
Polyunsaturated Fat
2.54g
Monounsaturated Fat
29.847g
Cholesterol
590mg
197%
Sodium
699mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
174.64g
Vitamin D
-
Calcium
91mg
7%
Iron
21.23mg
118%
Potassium
2894mg
62%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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68%
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of RDI*
(1352 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1352
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Fat
67.13g
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Carbs
0g
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Protein
174.64g
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| There are 1352 calories in 2 pounds of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
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