| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.774g
4%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.86g
Cholesterol
16mg
5%
Sodium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.66g
Vitamin D
-
Calcium
2mg
0%
Iron
0.55mg
3%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
2g
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Carbs
0g
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Protein
4.66g
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| There are 38 calories in 15 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
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