| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
13.3g
17%
Saturated Fat
5.16g
26%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
5.73g
Cholesterol
106mg
35%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.06g
Vitamin D
-
Calcium
13mg
1%
Iron
3.68mg
20%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
253
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Fat
13.3g
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Carbs
0g
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Protein
31.06g
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| There are 253 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
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