Food database and calorie counter

Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

215

% Daily Values*

Total Fat

11.3g

14%

Saturated Fat

4.386g

22%

Trans Fat

Polyunsaturated Fat

0.374g

Monounsaturated Fat

4.87g

Cholesterol

90mg

30%

Sodium

60mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.4g

Vitamin D

Calcium

11mg

Iron

3.13mg

17%

Potassium

224mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

11%

of RDI*

(215 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

215

Fat

11.3g

Carbs

Protein

26.4g

There are 215 calories in 3 ounces of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised).

Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	215
100 g	253
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	483
1 lb	1148

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef Steak
Beef
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.