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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1084
 
% Daily Values*
Total Fat
78.88g
101%
Saturated Fat
31.825g
159%
Trans Fat
-
Polyunsaturated Fat
2.998g
Monounsaturated Fat
33.766g
Cholesterol
290mg
97%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.68g
Vitamin D
-
Calcium
82mg
6%
Iron
7.3mg
41%
Potassium
1315mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
54%
of RDI*
(1084 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1084
Fat
78.88g
Carbs
0g
Protein
87.68g
There are 1084 calories in 1 pound of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 239
1 lb 1084

Related Types of Roast Beef:

Roast Beef
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef Steak
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Beef Crockpot Stew
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