| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
542
% Daily Values*
Total Fat
39.44g
51%
Saturated Fat
15.912g
80%
Trans Fat
-
Polyunsaturated Fat
1.499g
Monounsaturated Fat
16.883g
Cholesterol
145mg
48%
Sodium
141mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.84g
Vitamin D
-
Calcium
41mg
3%
Iron
3.65mg
20%
Potassium
658mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(542 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
542
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Fat
39.44g
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Carbs
0g
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Protein
43.84g
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| There are 542 calories in 8 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
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view more results |
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