Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 26 g
 
Amount Per Serving
Calories from Fat 47
Calories 80
 
% Daily Values*
Total Fat 5.18g 8%
  Saturated Fat 2.055g 10%
  Polyunsaturated Fat 0.192g  
  Monounsaturated Fat 2.232g  
Cholesterol 21mg 7%
Sodium 13mg 1%
Potassium 63mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 5.18g (58%) Protein, 7.85g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
5.18g
Carbs
0g
Protein
7.85g
There are 80 calories in 26 grams of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 263
100 g 309
1 lb 1402

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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FatSecret members have recently eaten Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) with these foods:
Mixed Salad Greens
Pinot Noir Wine
Beef Gravy (Canned)


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