| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
21.06g
27%
Saturated Fat
8.496g
42%
Trans Fat
-
Polyunsaturated Fat
0.801g
Monounsaturated Fat
9.015g
Cholesterol
77mg
26%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.7g
Vitamin D
-
Calcium
18mg
1%
Iron
1.96mg
11%
Potassium
329mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
21.06g
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Carbs
0g
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Protein
21.7g
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| There are 282 calories in 4 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 69% fat, 0% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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