| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
1.746g
9%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
1.973g
Cholesterol
50mg
17%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.55g
Vitamin D
-
Calcium
26mg
2%
Iron
2.64mg
15%
Potassium
481mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
4.71g
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Carbs
0g
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Protein
31.55g
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| There are 177 calories in 5 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
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