| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
1.048g
5%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
1.184g
Cholesterol
30mg
10%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.93g
Vitamin D
-
Calcium
15mg
1%
Iron
1.58mg
9%
Potassium
288mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
2.82g
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Carbs
0g
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Protein
18.93g
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| There are 106 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
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