Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.888g
4%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.997g
Cholesterol
23mg
8%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.72g
Vitamin D
-
Calcium
4mg
0%
Iron
0.85mg
5%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
63
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Fat
2.34g
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Carbs
0g
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Protein
9.72g
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There are 63 calories in 28 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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