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Nutrition Facts
Serving Size 28 g
 
Amount Per Serving
Calories from Fat 21
Calories 63
 
% Daily Values*
Total Fat 2.34g 4%
  Saturated Fat 0.888g 4%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.997g  
Cholesterol 23mg 8%
Sodium 16mg 1%
Potassium 77mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
Fat, 2.34g (34%) Protein, 9.72g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
2.34g
Carbs
0g
Protein
9.72g
There are 63 calories in 28 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 224
1 lb 1016

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

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