Nutrition Facts
Serving Size 149 g
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
12.47g
16%
Saturated Fat
4.723g
24%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
5.306g
Cholesterol
121mg
40%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.73g
Vitamin D
-
Calcium
22mg
2%
Iron
4.53mg
25%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
334
Fat
12.47g
Carbs
0g
Protein
51.73g
There are 334 calories in 149 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 224

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Lean Ground Beef
Beef
Corned Beef
Roast Beef
  view more beef nutritional info

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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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