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Food database and calorie counter Source: USDA

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 13
Calories 39
 
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.532g 3%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.601g  
Cholesterol 15mg 5%
Sodium 21mg 1%
Potassium 94mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
Fat, 1.43g (33%) Protein, 6.23g (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
1.43g
Carbs
0g
Protein
6.23g
There are 39 calories in 1 ounce of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139
1 lb 631

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
  view more results
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Recently Eaten By:

clreuben
on 18 April 2014
heliftsmeup
on 27 March 2014
bcbickford
on 18 March 2014
Raelynn812
on 06 March 2014

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