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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 1/4 oz
 
Amount Per Serving
Calories from Fat 35
Calories 122
 
% Daily Values*
Total Fat 3.86g 6%
  Saturated Fat 1.431g 7%
  Polyunsaturated Fat 0.167g  
  Monounsaturated Fat 1.618g  
Cholesterol 41mg 14%
Sodium 68mg 3%
Potassium 311mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
Fat, 3.86g (29%) Protein, 20.37g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
3.86g
Carbs
0g
Protein
20.37g
There are 122 calories in 3 1/4 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 lb 599

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Lema42
on 15 April 2014
kells57
on 13 April 2014
jsussner
on 13 April 2014
mike13
on 07 April 2014

Recently Eaten With:

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