Food database and calorie counter Source: USDA

Beef Brisket (Whole, Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 146
Calories 213
 
% Daily Values*
Total Fat 16.21g 25%
  Saturated Fat 6.404g 32%
  Polyunsaturated Fat 0.561g  
  Monounsaturated Fat 7.246g  
Cholesterol 58mg 19%
Sodium 59mg 2%
Potassium 240mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 15.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
16.21g
Carbs
0g
Protein
15.67g
There are 213 calories in 3 ounces of Beef Brisket (Whole, Trimmed to 1/8" Fat).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 251
1 lb 1139

Related Types of Brisket:

Beef Brisket
Beef Brisket (Lean Only Eaten)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
  view more brisket nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Brisket (Whole, Trimmed to 1/4" Fat)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Brisket (Whole, Lean Only)
Beef Brisket (Point Half, Trimmed to 1/4" Fat)
Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.