Food database and calorie counter Source: USDA

Beef Brisket (Whole, Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 146
Calories 213
 
% Daily Values*
Total Fat 16.21g 25%
  Saturated Fat 6.404g 32%
  Polyunsaturated Fat 0.561g  
  Monounsaturated Fat 7.246g  
Cholesterol 58mg 19%
Sodium 59mg 2%
Potassium 240mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 15.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
16.21g
Carbs
0g
Protein
15.67g
There are 213 calories in 3 ounces of Beef Brisket (Whole, Trimmed to 1/8" Fat).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 251
1 lb 1139

Related Types of Brisket:

Corned Beef Brisket (Cured)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Beef Brisket
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
  view more brisket nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef
Lean Ground Beef
Beef Steak
Roast Beef
  view more beef nutritional info

See Also:

Beef Brisket (Whole, Trimmed to 1/4" Fat)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Brisket (Whole, Lean Only)
Beef Brisket (Point Half, Trimmed to 1/4" Fat)
Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
  view more results
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