| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
397
% Daily Values*
Total Fat
24.62g
32%
Saturated Fat
9.764g
49%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
10.604g
Cholesterol
101mg
34%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.06g
Vitamin D
-
Calcium
24mg
2%
Iron
3.4mg
19%
Potassium
336mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(397 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
397
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Fat
24.62g
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Carbs
0g
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Protein
41.06g
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| There are 397 calories in 5 ounces of Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
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