Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 222
Calories 397
 
% Daily Values*
Total Fat 24.62g 38%
  Saturated Fat 9.764g 49%
  Polyunsaturated Fat 0.91g  
  Monounsaturated Fat 10.604g  
Cholesterol 101mg 34%
Sodium 69mg 3%
Potassium 336mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 41.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
Fat, 24.62g (56%) Protein, 41.06g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
397
Fat
24.62g
Carbs
0g
Protein
41.06g
There are 397 calories in 5 ounces of Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 79
100 g 280
1 steak 980
1 lb 1270

Related Types of Brisket:

Beef Brisket
Beef Brisket (Lean Only Eaten)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
  view more brisket nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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Recently Eaten By:

Trav2003
on 11 October 2014
unclerick
on 25 September 2014
isolinojunior
on 11 September 2014
wendyleeb
on 09 September 2014

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