Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.855g
4%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.967g
Cholesterol
24mg
8%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.3g
Vitamin D
-
Calcium
9mg
1%
Iron
1.16mg
6%
Potassium
190mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
73
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Fat
2.3g
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Carbs
0g
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Protein
12.3g
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There are 73 calories in 2 ounces of Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade). |
Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
Related Types of Brisket:
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Brisket
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Lean Only Eaten)
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Corned Beef Brisket (Cured)
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view more brisket nutritional info |
Related Types of Beef:
See Also:
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
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Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
|
Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
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|
view more results |
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