| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.721g
4%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.81g
Cholesterol
12mg
4%
Sodium
7mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.24g
Vitamin D
-
Calcium
1mg
0%
Iron
0.43mg
2%
Potassium
43mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
1.9g
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Carbs
0g
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Protein
5.24g
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| There are 40 calories in 16 grams of Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
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