Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised)

Nutrition Facts
Serving Size: 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
 
Amount Per Serving
Calories from Fat 300
Calories 694
 
% Daily Values*
Total Fat 33.35g 51%
  Saturated Fat 12.662g 63%
  Polyunsaturated Fat 1.287g  
  Monounsaturated Fat 14.23g  
Cholesterol 214mg 71%
Sodium 121mg 5%
Potassium 747mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 92.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 42%
35%
of RDI*
(694 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
694
Fat
33.35g
Carbs
0g
Protein
92.06g
There are 694 calories in 1 piece Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 210
100 g 247
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 694
1 lb 1120

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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