Food database and calorie counter Source: USDA

3 g

Bay Leaf

Nutrition Facts
Serving Size 3 g
Amount Per Serving
Calories from Fat 2
Calories 9
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.049g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 16mg  
Total Carbohydrate 2.25g 1%
  Dietary Fiber 0.8g 3%
  Sugars -  
Protein 0.23g  
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (22%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 9 calories in 3 grams of Bay Leaf.
Calorie breakdown: 22% fat, 72% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp crumbled 2
1 tbsp crumbled 6
1 oz 89
100 g 313

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

The Silver Palate Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel
Coriander Leaf (Dried)
Pork Leaf Fat
Amaranth Leaves
Amaranth Leaves (Without Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Corned Beef and Cabbage Soup
Pork & 15 Bean Soup
Homemade Black Bean Soup
East Indian Lentil Soup (Dal Shorva)
Crab Corn Bisque
Roasted Tomato Soup
Hamburg Soup
Tagine of Chicken and Olives
Spicy Split Pea Soup
Garlic Lentil Soup
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Recently Eaten By:

Little Mint
on 20 November 2015
on 19 November 2015
stone free
on 04 November 2015
on 09 November 2015

Recently Eaten With:

FatSecret members have recently eaten Bay Leaf with these foods:
Onion Powder
Ground Chicken
Cabernet Sauvignon Wine

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