Food database and calorie counter Source: USDA

14 leaves


Nutrition Facts
Serving Size 14 leaves
Amount Per Serving
Calories from Fat 0
Calories 2
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.027g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 32mg  
Total Carbohydrate 0.3g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.02g  
Protein 0.18g  
Vitamin A 7% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (19%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 2 calories in 14 leaves of Basil.
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Basil (Dried)
Trader Joe's Cauliflower Romanesco Basilic
Francis Coppola Pomodoro-Basilico
Sensible Portions Tomato Basil Puffs
Classico Basil Pesto Sauce
  view more results

Used in these Member Recipes:

Tomato & Cucumber Italian Salad
Spinach & Mozzarella Egg Bake
Stuffed Pepper Soup II
Tomato & Basil Soup
Chicken Mozzarella Pasta with Kale & Spinach
Red Pepper & Tomato Soup
Pistachio Encrusted Tilapia
Thai Noodle Soup
Beet Pesto Salad
Crockpot Turkey with Herb Vegetable Sauce
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Recently Eaten By:

on 08 October 2015
on 08 October 2015
Danielle Janssen
on 08 October 2015
on 07 October 2015

Recently Eaten With:

FatSecret members have recently eaten Basil with these foods:
Fennel Bulb
Applesauce Unsweetened
Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers
Pork Steak or Cutlet (Lean Only Eaten)
Hannaford 100% Whole Wheat Rotini Pasta

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