Food database and calorie counter Source: USDA

14 leaves

Basil

Nutrition Facts
Serving Size 14 leaves
 
Amount Per Serving
Calories from Fat 0
Calories 2
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.027g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 32mg  
Total Carbohydrate 0.3g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.02g  
Protein 0.18g  
 
Vitamin A 7% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
Carbohydrates, 0.3g (57%) Fat, 0.04g (19%) Protein, 0.18g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
2
Fat
0.04g
Carbs
0.3g
Protein
0.18g
There are 2 calories in 14 leaves of Basil.
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Basil (Dried)
Trader Joe's Cauliflower Romanesco Basilic
Francis Coppola Pomodoro-Basilico
Dorot Chopped Basil
Baba Foods Sun Dried Tomato & Basil Hummus
  view more results

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Recently Eaten By:

Laugau58
on 19 December 2014
Luckypuk333
on 22 December 2014
Toyafarr
on 19 December 2014
blendax78
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Basil with these foods:
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