Food database and calorie counter Source: USDA

1 oz

Barley

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 6
Calories 100
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.137g 1%
  Polyunsaturated Fat 0.314g  
  Monounsaturated Fat 0.084g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 128mg  
Total Carbohydrate 20.83g 7%
  Dietary Fiber 4.9g 20%
  Sugars 0.23g  
Protein 3.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.65g
Carbs
20.83g
Protein
3.54g
There are 100 calories in 1 ounce of Barley.
Calorie breakdown: 6% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 354
1 cup 651
1 lb 1606

Related Types of Barley:

Mother's 100% Natural Barley
Publix Pearled Barley
Barley (Fat Not Added in Cooking)
Goya Barley
Barley (Cooked)
Pearled Barley (Cooked)
  view more barley nutritional info

See Also:

Pearled Barley
Barley Flour or Meal
Barley Malt Flour
Mushroom Barley Soup (Canned, Condensed)
Mushroom Barley Soup (with Equal Volume Water, Canned)
  view more results

Used in these Member Recipes:

Vegetable Soup with Lentils and Barley
Swiss Chard Soup
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