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Food database and calorie counter Source: USDA

83 g

Bananas

Nutrition Facts
Serving Size 83 g
 
Amount Per Serving
Calories from Fat 2
Calories 74
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.093g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 297mg  
Total Carbohydrate 18.96g 6%
  Dietary Fiber 2.2g 9%
  Sugars 10.15g  
Protein 0.9g  
 
Vitamin A 1% Vitamin C 12%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 18.96g (92%) Fat, 0.27g (3%) Protein, 0.9g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
0.27g
Carbs
18.96g
Protein
0.9g
There are 74 calories in 83 grams of Bananas.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Giant Food Bananas (Large)
Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

Related Types of Fruit:

Apples
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Banana Powder or Dehydrated Bananas
Cooked Green Banana in Salt Water
Fried Green Banana
Ripe White Banana (Guineo Blanco Maduro)
Chinese Banana
  view more results

Used in these Member Recipes:

Healthy Sweet Bits
Zucchini Muffins
Banana Bread VI
Waffle with Banana and Peanut Butter
Banana Bread V
Sweet & Spicy Green Juice
Skim Milk Veggie Shake
Almond-Banana S'mores
Fruit & Nut Milkshake
Spinach Smoothie
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Recently Eaten By:

javin33
on 18 April 2014
DaniDwyer
on 18 April 2014
Algomasteammaker
on 18 April 2014
BettieRetro
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Bananas with these foods:
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