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Food database and calorie counter Source: USDA

79 g

Bananas

Nutrition Facts
Serving Size 79 g
 
Amount Per Serving
Calories from Fat 2
Calories 70
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.088g 0%
  Polyunsaturated Fat 0.058g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 283mg  
Total Carbohydrate 18.04g 6%
  Dietary Fiber 2.1g 8%
  Sugars 9.66g  
Protein 0.86g  
 
Vitamin A 1% Vitamin C 12%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 18.04g (92%) Fat, 0.26g (3%) Protein, 0.86g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
0.26g
Carbs
18.04g
Protein
0.86g
There are 70 calories in 79 grams of Bananas.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Giant Food Bananas (Large)
Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

Related Types of Fruit:

Apples
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Banana Powder or Dehydrated Bananas
Cooked Green Banana in Salt Water
Fried Green Banana
Ripe White Banana (Guineo Blanco Maduro)
Chinese Banana
  view more results

Used in these Member Recipes:

Banana Ice Cream
Paleo Coconut Banana Chocolate Chip Cookies
Banana Lactation Cookies
Baked Oatmeal Cupcakes
Healthy Sweet Bits
Zucchini Muffins
Banana Bread VI
Waffle with Banana and Peanut Butter
Banana Bread V
Sweet & Spicy Green Juice
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Recently Eaten By:

jlh1949
on 30 July 2014
Noodlebrain76
on 29 July 2014
reavi
on 30 July 2014
jmb3450
on 30 July 2014

Recently Eaten With:

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