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176 g

Bananas

Nutrition Facts
Serving Size 176 g
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.197g
1%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
40.2g
15%
Dietary Fiber
4.6g
16%
Sugars
21.52g
Protein
1.92g
Vitamin D
-
Calcium
9mg
1%
Iron
0.46mg
3%
Potassium
630mg
13%
Vitamin A
5mcg
1%
Vitamin C
15.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
157
Fat
0.58g
Carbs
40.2g
Protein
1.92g
There are 157 calories in 176 grams of Bananas.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 large (8" to 8-7/8" long) 121
1 extra large (9" or longer) 135

Related Types of Bananas:

Baked Banana
Fried Red Banana
Giant Food Bananas (Large)
Apple Banana
Trader Joe's Nothing But Banana Flattened
  view more bananas nutritional info

Related Types of Fruit:

Strawberries
Peaches
Raspberries
Oranges
Apples
  view more fruit nutritional info

See Also:

Banana
Dole Bananas
Dole Baby Banana
Chiquita Banana
Chiquita Mini Banana
  view more results

Used in these Member Recipes:

Banana Protein Oat Muffins
Pumpkin Protein Muffins
Banana Muffins
Banana Chocolate Muffins
Banana Bread
Pancakes
Berry Banana Smoothie
Oat Banana Pancakes
Blueberry Yogurt Bowl
Peanut Butter Banana Chocolate Muffins
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