Food database and calorie counter Source: USDA

12 medium (4-1/2" long)

Banana Pepper

Nutrition Facts
Serving Size: 12 medium (4-1/2" long)
Amount Per Serving
Calories from Fat 22
Calories 149
% Daily Values*
Total Fat 2.48g 4%
  Saturated Fat 0.265g 1%
  Polyunsaturated Fat 1.341g  
  Monounsaturated Fat 0.149g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 1413mg  
Total Carbohydrate 29.53g 10%
  Dietary Fiber 18.8g 75%
  Sugars 10.76g  
Protein 9.16g  
Vitamin A 38% Vitamin C 761%
Calcium 8% Iron 14%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 149 calories in 12 medium Banana Peppers.
Calorie breakdown: 13% fat, 67% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1 small (4" long) 9
1 medium (4-1/2" long) 12
1 large (5" long) 20
100 g 27
1 cup 33
1 lb 122

Related Types of Peppers:

Bell Peppers
Sweet Red Peppers
Green Hot Chili Peppers
Jalapeno Peppers
Green Peppers
Yellow Sweet Peppers
  view more peppers nutritional info

See Also:

Great Value Banana Peppers
Mezzetta Sweet Banana Wax Peppers
Bell-View Hot Banana Peppers
Mezzetta Hot Banana Wax Peppers
Subway Banana Peppers
  view more results

Used in these Member Recipes:

Mexican Stuffed Peppers
Grilled Salami & Cheese Sandwich
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