Food database and calorie counter Source: USDA

12 medium (4-1/2" long)

Banana Pepper

Nutrition Facts
Serving Size 12 medium (4-1/2" long)
Amount Per Serving
Calories from Fat 22
Calories 149
% Daily Values*
Total Fat 2.48g 4%
  Saturated Fat 0.265g 1%
  Polyunsaturated Fat 1.341g  
  Monounsaturated Fat 0.149g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 1413mg  
Total Carbohydrate 29.53g 10%
  Dietary Fiber 18.8g 75%
  Sugars 10.76g  
Protein 9.16g  
Vitamin A 38% Vitamin C 761%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 149 calories in 12 medium Banana Peppers.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1 small (4" long) 9
1 medium (4-1/2" long) 12
1 large (5" long) 20
100 g 27
1 cup 33
1 lb 122

Related Types of Peppers:

Sweet Red Peppers
Green Peppers
Yellow Sweet Peppers
Bell Peppers
Jalapeno Peppers
Green Hot Chili Peppers
  view more peppers nutritional info

See Also:

Pepperidge Farm Soft Baked Banana Nut Cookies
Melissa's Banana Wax Peppers
Subway Banana Peppers
Pepperidge Farm Strawberry Banana Swirl Bread
Which Wich Banana Peppers
  view more results

Used in these Member Recipes:

Mexican Stuffed Peppers
Grilled Salami & Cheese Sandwich
Food Search


Add this item to my food diary


Recently Eaten By:

on 21 June 2016
on 17 June 2016
on 16 June 2016
on 15 June 2016

Recently Eaten With:

FatSecret members have recently eaten Banana Pepper with these foods:
Kroger Balsamic Vinaigrette Dressing
Sweet Red Peppers
Red Kidney Beans (Canned)
Progresso Chick Peas

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.