Food database and calorie counter Source: USDA

12 medium (4-1/2" long)

Banana Pepper

Nutrition Facts
Serving Size 12 medium (4-1/2" long)
 
Amount Per Serving
Calories from Fat 22
Calories 149
 
% Daily Values*
Total Fat 2.48g 4%
  Saturated Fat 0.265g 1%
  Polyunsaturated Fat 1.341g  
  Monounsaturated Fat 0.149g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 1413mg  
Total Carbohydrate 29.53g 10%
  Dietary Fiber 18.8g 75%
  Sugars 10.76g  
Protein 9.16g  
 
Vitamin A 38% Vitamin C 761%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
Carbohydrates, 29.53g (71%) Fat, 2.48g (14%) Protein, 9.16g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
2.48g
Carbs
29.53g
Protein
9.16g
There are 149 calories in 12 medium Banana Peppers.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1 small (4" long) 9
1 medium (4-1/2" long) 12
1 large (5" long) 20
100 g 27
1 cup 33
1 lb 122

Related Types of Peppers:

Sweet Red Peppers
Green Peppers
Yellow Sweet Peppers
Bell Peppers
Jalapeno Peppers
Green Hot Chili Peppers
  view more peppers nutritional info

See Also:

Great Value Banana Peppers
Mezzetta Sweet Banana Wax Peppers
Bell-View Hot Banana Peppers
Mezzetta Hot Banana Wax Peppers
Melissa's Banana Wax Peppers
  view more results

Used in these Member Recipes:

Mexican Stuffed Peppers
Grilled Salami & Cheese Sandwich
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Recently Eaten By:

galatimauro
on 11 September 2014
Pansori
on 15 September 2014
hohenfelsvol
on 10 September 2014
Klaussinthehouse
on 09 September 2014

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