Food database and calorie counter Source: USDA

12 medium (4-1/2" long)

Banana Pepper

Nutrition Facts
Serving Size: 12 medium (4-1/2" long)
Amount Per Serving
Calories from Fat 22
Calories 149
% Daily Values*
Total Fat 2.48g 4%
  Saturated Fat 0.265g 1%
  Polyunsaturated Fat 1.341g  
  Monounsaturated Fat 0.149g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 1413mg  
Total Carbohydrate 29.53g 10%
  Dietary Fiber 18.8g 75%
  Sugars 10.76g  
Protein 9.16g  
Vitamin A 38% Vitamin C 761%
Calcium 8% Iron 14%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 149 calories in 12 medium Banana Peppers.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1 small (4" long) 9
1 medium (4-1/2" long) 12
1 large (5" long) 20
100 g 27
1 cup 33
1 lb 122

Related Types of Peppers:

Sweet Red Peppers
Green Peppers
Yellow Sweet Peppers
Bell Peppers
Jalapeno Peppers
Green Hot Chili Peppers
  view more peppers nutritional info

See Also:

Pepperidge Farm Soft Baked Banana Nut Cookies
Melissa's Banana Wax Peppers
Subway Banana Peppers
Pepperidge Farm Strawberry Banana Swirl Bread
Which Wich Banana Peppers
  view more results

Used in these Member Recipes:

Mexican Stuffed Peppers
Grilled Salami & Cheese Sandwich
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