| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
12 medium (4-1/2" long) |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
1.341g
Monounsaturated Fat
0.149g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
29.53g
11%
Dietary Fiber
18.8g
67%
Sugars
10.76g
Protein
9.16g
Vitamin D
-
Calcium
77mg
6%
Iron
2.54mg
14%
Potassium
1413mg
30%
Vitamin A
94mcg
10%
Vitamin C
456.5mg
507%
Last updated: 04 Feb 08 05:07 AM
|
7%
|
of RDI*
(149 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
149
|
|
Fat
2.48g
|
|
Carbs
29.53g
|
|
Protein
9.16g
|
| There are 149 calories in 12 medium Banana Pepper. |
| Calorie breakdown: 13% fat, 67% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Peppers:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
