Food database and calorie counter Source: USDA

1 medium (4-1/2" long)

Banana Pepper

Nutrition Facts
Serving Size: 1 medium (4-1/2" long)
 
Amount Per Serving
Calories from Fat 2
Calories 12
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 118mg  
Total Carbohydrate 2.46g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0.9g  
Protein 0.76g  
 
Vitamin A 3% Vitamin C 63%
Calcium 1% Iron 1%
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
12
Fat
0.21g
Carbs
2.46g
Protein
0.76g
There are 12 calories in 1 medium Banana Pepper.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1 small (4" long) 9
1 medium (4-1/2" long) 12
1 large (5" long) 20
100 g 27
1 cup 33
1 lb 122

Related Types of Peppers:

Sweet Red Peppers
Green Peppers
Yellow Sweet Peppers
Bell Peppers
Jalapeno Peppers
Green Hot Chili Peppers
  view more peppers nutritional info

See Also:

Pepperidge Farm Soft Baked Banana Nut Cookies
Melissa's Banana Wax Peppers
Subway Banana Peppers
Pepperidge Farm Strawberry Banana Swirl Bread
Which Wich Banana Peppers
  view more results

Used in these Member Recipes:

Mexican Stuffed Peppers
Grilled Salami & Cheese Sandwich
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