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Food database and calorie counter Source: USDA

1 medium (4-1/2" long)

Banana Pepper

Nutrition Facts
Serving Size 1 medium (4-1/2" long)
 
Amount Per Serving
Calories from Fat 2
Calories 12
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 118mg  
Total Carbohydrate 2.46g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0.9g  
Protein 0.76g  
 
Vitamin A 3% Vitamin C 63%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
Carbohydrates, 2.46g (71%) Fat, 0.21g (14%) Protein, 0.76g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.21g
Carbs
2.46g
Protein
0.76g
There are 12 calories in 1 medium Banana Pepper.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1 small (4" long) 9
1 medium (4-1/2" long) 12
1 large (5" long) 20
100 g 27
1 cup 33
1 lb 122

Related Types of Peppers:

Sweet Red Peppers
Green Peppers
Yellow Sweet Peppers
Bell Peppers
Jalapeno Peppers
Green Hot Chili Peppers
  view more peppers nutritional info

See Also:

Great Value Banana Peppers
Mezzetta Sweet Banana Wax Peppers
Bell-View Hot Banana Peppers
Mezzetta Hot Banana Wax Peppers
Melissa's Banana Wax Peppers
  view more results

Used in these Member Recipes:

Mexican Stuffed Peppers
Grilled Salami & Cheese Sandwich
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Recently Eaten By:

jodgie
on 29 July 2014
Pansori
on 29 July 2014
GreenMountainBoy
on 25 July 2014
bjojac33
on 28 July 2014

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