Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 11 g
 
Amount Per Serving
Calories from Fat 0
Calories 3
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 59mg  
Total Carbohydrate 0.57g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.33g  
Protein 0.29g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (9%)
 
Protein (22%)
Carbohydrates, 0.57g (69%) Fat, 0.03g (9%) Protein, 0.29g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
3
Fat
0.03g
Carbs
0.57g
Protein
0.29g
There are 3 calories in 11 grams of Bamboo Shoots.
Calorie breakdown: 9% fat, 69% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1/2 cup (1/2" pieces) 21
100 g 27
1 cup (1/2" slices) 41
1 lb 122

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Bamboo Shoots (Drained Solids, Canned)
Dynasty Sliced Bamboo Shoots
Roland Bamboo Shoots
Kroger Bamboo Shoots Sliced
Polar Sliced Bamboo Shoots
  view more results

Used in these Member Recipes:

Oriental Chicken & Vegetables
Asian Chicken Salad
Baked Asian Style Fish
Lamb Stir-Fry
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Recently Eaten By:

Miki_C73
on 22 December 2014
Shadowblade911
on 16 December 2014
Ltrulik
on 17 December 2014
Ipst
on 09 December 2014

Recently Eaten With:

FatSecret members have recently eaten Bamboo Shoots with these foods:
Chicken Breast
Pork Chop
Chicken Curry
Cupcakes with Frosting (Low Fat)
Chinese Cabbage (Bok-Choy, Pak-Choi)


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