Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 5
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 84mg  
Total Carbohydrate 1.05g 0%
  Dietary Fiber 0.8g 3%
  Sugars -  
Protein 0.28g  
 
Vitamin A 3% Vitamin C 40%
Calcium 0% Iron 1%
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
5
Fat
0.05g
Carbs
1.05g
Protein
0.28g
There are 5 calories in 1 ounce of Balsam-Pear (Bitter Gourd, Pods).
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup (1/2" pieces) 16
100 g 17
1 balsam-pear 21
1 lb 77

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Balsam-Pear (Bitter Gourd, Leafy Tips)
Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)
  view more results
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