| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.271g
1%
Trans Fat
0g
Polyunsaturated Fat
0.442g
Monounsaturated Fat
0.359g
Cholesterol
0mg
0%
Sodium
309mg
13%
Total Carbohydrate
34.84g
13%
Dietary Fiber
1.5g
5%
Sugars
3.48g
Protein
6.91g
Vitamin D
-
Calcium
61mg
5%
Iron
4.17mg
23%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
1.12g
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Carbs
34.84g
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Protein
6.91g
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| There are 177 calories in 69 grams of Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie breakdown: 6% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
See Also:
Used in these Member Recipes:
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