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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 103 g
 
Amount Per Serving
Calories from Fat 15
Calories 265
 
% Daily Values*
Total Fat 1.67g 3%
  Saturated Fat 0.405g 2%
  Polyunsaturated Fat 0.659g  
  Monounsaturated Fat 0.537g  
Cholesterol 0mg 0%
Sodium 461mg 19%
Potassium 77mg  
Total Carbohydrate 52.02g 17%
  Dietary Fiber 2.3g 9%
  Sugars 5.2g  
Protein 10.32g  
 
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 52.02g (79%) Fat, 1.67g (6%) Protein, 10.32g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
1.67g
Carbs
52.02g
Protein
10.32g
There are 265 calories in 103 grams of Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate).
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 67
1 oz 73
1 bagel (3" dia) 146
1 bagel (3-1/2" dia) 182
1 bagel (4" dia) 229
100 g 257
1 bagel (4-1/2" dia) 283

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Indian Style Bagel
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Recently Eaten By:

amdewald
on 15 July 2014
GAR55
on 13 July 2014
Mike solo
on 08 July 2014
LadyBea40
on 06 July 2014

Recently Eaten With:

FatSecret members have recently eaten Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) with these foods:
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