Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 103 g
Amount Per Serving
Calories from Fat 15
Calories 265
% Daily Values*
Total Fat 1.67g 3%
  Saturated Fat 0.405g 2%
  Polyunsaturated Fat 0.659g  
  Monounsaturated Fat 0.537g  
Cholesterol 0mg 0%
Sodium 461mg 19%
Potassium 77mg  
Total Carbohydrate 52.02g 17%
  Dietary Fiber 2.3g 9%
  Sugars 5.2g  
Protein 10.32g  
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 35%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 265 calories in 103 grams of Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate).
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 67
1 oz 73
1 bagel (3" dia) 146
1 bagel (3-1/2" dia) 182
1 bagel (4" dia) 229
100 g 257
1 bagel (4-1/2" dia) 283

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Indian Style Bagel
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