| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.405g
2%
Trans Fat
0g
Polyunsaturated Fat
0.659g
Monounsaturated Fat
0.537g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
52.02g
19%
Dietary Fiber
2.3g
8%
Sugars
5.2g
Protein
10.32g
Vitamin D
-
Calcium
92mg
7%
Iron
6.23mg
35%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:08 AM
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
265
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Fat
1.67g
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Carbs
52.02g
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Protein
10.32g
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| There are 265 calories in 103 grams of Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie breakdown: 6% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
See Also:
Used in these Member Recipes:
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