Food database and calorie counter Source: USDA

45 g

Avocados

Nutrition Facts
Serving Size 45 g
 
Amount Per Serving
Calories from Fat 59
Calories 72
 
% Daily Values*
Total Fat 6.6g 10%
  Saturated Fat 0.957g 5%
  Polyunsaturated Fat 0.817g  
  Monounsaturated Fat 4.41g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 218mg  
Total Carbohydrate 3.84g 1%
  Dietary Fiber 3g 12%
  Sugars 0.3g  
Protein 0.9g  
 
Vitamin A 1% Vitamin C 8%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 3.84g (19%) Fat, 6.6g (77%) Protein, 0.9g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
72
Fat
6.6g
Carbs
3.84g
Protein
0.9g
There are 72 calories in 45 grams of Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
Cheesecake Factory Avocado Egg Rolls
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
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Recently Eaten By:

hazzagrazza
on 03 September 2014
Pilskalns
on 02 September 2014
Sadiebear
on 01 September 2014
Jonathan732
on 02 September 2014

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
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