Food database and calorie counter Source: USDA

20 g


Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories from Fat 26
Calories 32
% Daily Values*
Total Fat 2.93g 5%
  Saturated Fat 0.425g 2%
  Polyunsaturated Fat 0.363g  
  Monounsaturated Fat 1.96g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 97mg  
Total Carbohydrate 1.71g 1%
  Dietary Fiber 1.3g 5%
  Sugars 0.13g  
Protein 0.4g  
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (77%)
Protein (4%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 32 calories in 20 grams of Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Alpine Avocado Avocado Vinaigrette
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
  view more results

Used in these Member Recipes:

Guacamole III
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
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Recently Eaten By:

on 01 December 2015
on 02 December 2015
on 30 November 2015
on 01 December 2015

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
Egg (Whole)
Fat Added in Cooking Cooked Buckwheat Groats
Sprouts Farmers Market Mild Cheddar Cheese
Mission Carb Balance Whole Wheat Tortillas (28g)

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