Food database and calorie counter Source: USDA

20 g

Avocados

Nutrition Facts
Serving Size: 20 g
 
Amount Per Serving
Calories from Fat 26
Calories 32
 
% Daily Values*
Total Fat 2.93g 5%
  Saturated Fat 0.425g 2%
  Polyunsaturated Fat 0.363g  
  Monounsaturated Fat 1.96g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 97mg  
Total Carbohydrate 1.71g 1%
  Dietary Fiber 1.3g 5%
  Sugars 0.13g  
Protein 0.4g  
 
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 1%
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
32
Fat
2.93g
Carbs
1.71g
Protein
0.4g
There are 32 calories in 20 grams of Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Alpine Avocado Avocado Vinaigrette
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
  view more results

Used in these Member Recipes:

Cilantro Lime Dressing
Guacamole III
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
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