| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
20.52g
26%
Saturated Fat
2.976g
15%
Trans Fat
-
Polyunsaturated Fat
2.542g
Monounsaturated Fat
13.719g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
11.94g
4%
Dietary Fiber
9.4g
34%
Sugars
0.92g
Protein
2.8g
Vitamin D
-
Calcium
17mg
1%
Iron
0.77mg
4%
Potassium
679mg
14%
Vitamin A
10mcg
1%
Vitamin C
14mg
16%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
20.52g
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Carbs
11.94g
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Protein
2.8g
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| There are 224 calories in 140 grams of Avocados. |
| Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
Used in these Member Recipes:
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