Food database and calorie counter Source: USDA

4 oz


Nutrition Facts
Serving Size: 4 oz
Amount Per Serving
Calories from Fat 150
Calories 181
% Daily Values*
Total Fat 16.62g 26%
  Saturated Fat 2.411g 12%
  Polyunsaturated Fat 2.059g  
  Monounsaturated Fat 11.112g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 550mg  
Total Carbohydrate 9.67g 3%
  Dietary Fiber 7.6g 30%
  Sugars 0.75g  
Protein 2.27g  
Vitamin A 3% Vitamin C 19%
Calcium 1% Iron 3%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (77%)
Protein (4%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 181 calories in 4 ounces of Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Alpine Avocado Avocado Vinaigrette
Trader Joe's Avocado's Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
  view more results

Used in these Member Recipes:

Cilantro Lime Dressing
Guacamole III
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.