Food database and calorie counter Source: USDA

4 oz

Avocados

Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 150
Calories 181
 
% Daily Values*
Total Fat 16.62g 26%
  Saturated Fat 2.411g 12%
  Polyunsaturated Fat 2.059g  
  Monounsaturated Fat 11.112g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 550mg  
Total Carbohydrate 9.67g 3%
  Dietary Fiber 7.6g 30%
  Sugars 0.75g  
Protein 2.27g  
 
Vitamin A 3% Vitamin C 19%
Calcium 1% Iron 3%
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
181
Fat
16.62g
Carbs
9.67g
Protein
2.27g
There are 181 calories in 4 ounces of Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Alpine Avocado Avocado Vinaigrette
El Pollo Loco Chicken Avocado Stuffed Quesadilla
Earl of Sandwich Chipotle Chicken Avocado
Chick-fil-A Avocado Lime Ranch Dressing
  view more results

Used in these Member Recipes:

Cilantro Lime Dressing
Guacamole III
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
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