| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
9.35g
12%
Saturated Fat
1.356g
7%
Trans Fat
-
Polyunsaturated Fat
1.158g
Monounsaturated Fat
6.251g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
5.44g
2%
Dietary Fiber
4.3g
15%
Sugars
0.42g
Protein
1.28g
Vitamin D
-
Calcium
8mg
1%
Iron
0.35mg
2%
Potassium
309mg
7%
Vitamin A
4mcg
0%
Vitamin C
6.4mg
7%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
9.35g
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Carbs
5.44g
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Protein
1.28g
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| There are 102 calories in 2 1/4 ounces of Avocados. |
| Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
Used in these Member Recipes:
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