Food database and calorie counter Source: USDA

0.8 avocado, NS as to Florida or California

Avocados

Nutrition Facts
Serving Size 0.8 avocado, NS as to Florida or California
 
Amount Per Serving
Calories from Fat 212
Calories 257
 
% Daily Values*
Total Fat 23.57g 36%
  Saturated Fat 3.419g 17%
  Polyunsaturated Fat 2.92g  
  Monounsaturated Fat 15.757g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 780mg  
Total Carbohydrate 13.72g 5%
  Dietary Fiber 10.8g 43%
  Sugars 1.06g  
Protein 3.22g  
 
Vitamin A 5% Vitamin C 27%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 13.72g (19%) Fat, 23.57g (77%) Protein, 3.22g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
257
Fat
23.57g
Carbs
13.72g
Protein
3.22g
There are 257 calories in a 0.8 Avocado.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Alpine Avocado Avocado Vinaigrette
Trader Joe's Avocados Number Guacamole
Chili's Bacon Avocado Chicken Sandwich
Rock Bottom Avocado Chicken Sandwich
  view more results

Used in these Member Recipes:

Guacamole III
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
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Recently Eaten By:

lawsonlats
on 20 December 2014
jmagic
on 20 December 2014
Trip5150
on 20 December 2014
lerrin
on 20 December 2014

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
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