| Food database and calorie counter |
|
2/3 avocado, NS as to Florida or California
|
Nutrition Facts
| Serving Size |
2/3 avocado, NS as to Florida or California |
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
19.74g
25%
Saturated Fat
2.863g
14%
Trans Fat
-
Polyunsaturated Fat
2.446g
Monounsaturated Fat
13.196g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
11.49g
4%
Dietary Fiber
9g
32%
Sugars
0.89g
Protein
2.69g
Vitamin D
-
Calcium
16mg
1%
Iron
0.74mg
4%
Potassium
653mg
14%
Vitamin A
9mcg
1%
Vitamin C
13.5mg
15%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(215 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
215
|
|
Fat
19.74g
|
|
Carbs
11.49g
|
|
Protein
2.69g
|
| There are 215 calories in a 2/3 Avocados. |
| Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
