Food database and calorie counter Source: USDA

0.2 avocado, NS as to Florida or California

Avocados

Nutrition Facts
Serving Size 0.2 avocado, NS as to Florida or California
 
Amount Per Serving
Calories from Fat 53
Calories 64
 
% Daily Values*
Total Fat 5.89g 9%
  Saturated Fat 0.855g 4%
  Polyunsaturated Fat 0.73g  
  Monounsaturated Fat 3.939g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 195mg  
Total Carbohydrate 3.43g 1%
  Dietary Fiber 2.7g 11%
  Sugars 0.27g  
Protein 0.8g  
 
Vitamin A 1% Vitamin C 7%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 3.43g (19%) Fat, 5.89g (77%) Protein, 0.8g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
5.89g
Carbs
3.43g
Protein
0.8g
There are 64 calories in a 0.2 Avocado.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
Cheesecake Factory Avocado Egg Rolls
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
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Recently Eaten By:

glaenzchen
on 27 August 2014
kurosaki75
on 27 August 2014
Besre B
on 27 August 2014
jillianj1016
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
Dempster's Original Tortillas
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