Food database and calorie counter Source: USDA

1/4 cup sliced

Avocados

Nutrition Facts
Serving Size 1/4 cup of sliced
 
Amount Per Serving
Calories from Fat 48
Calories 58
 
% Daily Values*
Total Fat 5.35g 8%
  Saturated Fat 0.776g 4%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 3.577g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 177mg  
Total Carbohydrate 3.11g 1%
  Dietary Fiber 2.4g 10%
  Sugars 0.24g  
Protein 0.73g  
 
Vitamin A 1% Vitamin C 6%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 3.11g (19%) Fat, 5.35g (77%) Protein, 0.73g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
58
Fat
5.35g
Carbs
3.11g
Protein
0.73g
There are 58 calories in a 1/4 cup of sliced Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Trader Joe's Avocados Number Guacamole
Chili's Bacon Avocado Chicken Sandwich
Rock Bottom Avocado Chicken Sandwich
Rojo's Tomatillo Avocado Salsa
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
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Recently Eaten By:

bgoulart95
on 25 October 2014
sarajayne
on 23 October 2014
rjhklein
on 25 October 2014
jeslin3
on 24 October 2014

Recently Eaten With:

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