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Australian Lamb Shoulder Blade (Lean Only, Trimmed to 1/8" Fat, Broiled, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
12.22g
16%
Saturated Fat
5.384g
27%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
4.751g
Cholesterol
72mg
24%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
20.26g
Vitamin D
-
Calcium
24mg
2%
Iron
1.42mg
8%
Potassium
268mg
6%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
12.22g
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Carbs
0g
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Protein
20.26g
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| There are 196 calories in 3 ounces of Australian Lamb Shoulder Blade (Lean Only, Trimmed to 1/8" Fat, Broiled, Cooked). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Common Serving Sizes:
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