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Australian Lamb Shoulder Arm and Blade (Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
2.809g
14%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
2.349g
Cholesterol
19mg
6%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
4.73g
Vitamin D
-
Calcium
5mg
0%
Iron
0.36mg
2%
Potassium
76mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
5.8g
Carbs
0g
Protein
4.73g
There are 73 calories in 1 ounce of Australian Lamb Shoulder Arm and Blade (Trimmed to 1/8" Fat).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 73
100 g 256
1 lb 1161

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb
Lamb Roast
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
  view more lamb nutritional info

See Also:

Australian Lamb Shoulder Arm and Blade (Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Shoulder Blade (Trimmed to 1/8" Fat)
Australian Lamb Shoulder Arm (Trimmed to 1/8" Fat)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder
  view more results
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