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Australian Lamb Loin (Trimmed to 1/8" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
10.41g
13%
Saturated Fat
4.736g
24%
Trans Fat
-
Polyunsaturated Fat
0.413g
Monounsaturated Fat
4.155g
Cholesterol
70mg
23%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
21.67g
Vitamin D
-
Calcium
18mg
1%
Iron
1.8mg
10%
Potassium
281mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
10.41g
Carbs
0g
Protein
21.67g
There are 186 calories in 3 ounces of Australian Lamb Loin (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 186
100 g 219
1 lb 993

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