Food database and calorie counter

Australian Lamb Leg (Sirloin Half, Boneless, Trimmed to 1/8" Fat, Cooked, Roasted)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

239

% Daily Values*

Total Fat

16.47g

21%

Saturated Fat

7.858g

39%

Trans Fat

Polyunsaturated Fat

0.655g

Monounsaturated Fat

6.509g

Cholesterol

87mg

29%

Sodium

66mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.15g

Vitamin D

Calcium

13mg

Iron

1.75mg

10%

Potassium

252mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

12%

of RDI*

(239 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (64%)

Protein (36%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

239

Fat

16.47g

Carbs

Protein

21.15g

There are 239 calories in 3 ounces of Australian Lamb Leg (Sirloin Half, Boneless, Trimmed to 1/8" Fat, Cooked, Roasted).

Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	239
100 g	281
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	860
1 lb	1275

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