| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
22.68g
29%
Saturated Fat
11.061g
55%
Trans Fat
-
Polyunsaturated Fat
0.933g
Monounsaturated Fat
9.187g
Cholesterol
75mg
25%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
19.56g
Vitamin D
-
Calcium
14mg
1%
Iron
1.7mg
9%
Potassium
316mg
7%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
288
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Fat
22.68g
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Carbs
0g
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Protein
19.56g
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| There are 288 calories in 4 ounces of Australian Lamb Leg (Sirloin Half, Boneless, Trimmed to 1/8" Fat). |
| Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
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Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat)
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Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled)
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Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat)
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Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
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Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
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