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Australian Lamb Leg (Center Slice, Bone-In, Trimmed to 1/8" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
10.01g
13%
Saturated Fat
4.522g
23%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
4.042g
Cholesterol
72mg
24%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
21.71g
Vitamin D
-
Calcium
12mg
1%
Iron
2.02mg
11%
Potassium
291mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
183
Fat
10.01g
Carbs
0g
Protein
21.71g
There are 183 calories in 3 ounces of Australian Lamb Leg (Center Slice, Bone-In, Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 183
100 g 215
1 lb 975

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