| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
17.06g
22%
Saturated Fat
2.277g
11%
Trans Fat
-
Polyunsaturated Fat
7.671g
Monounsaturated Fat
5.765g
Cholesterol
212mg
71%
Sodium
752mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.68g
Vitamin D
10mcg
51%
Calcium
569mg
44%
Iron
4.35mg
24%
Potassium
592mg
13%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
17.06g
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Carbs
0g
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Protein
36.68g
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| There are 310 calories in 149 grams of Atlantic Sardine (Drained Solids with Bone In Oil, Canned). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Sardines:
Related Types of Fish:
See Also:
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