Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 fillet
 
Amount Per Serving
Calories from Fat 193
Calories 362
 
% Daily Values*
Total Fat 21.48g 33%
  Saturated Fat 4.322g 22%
  Polyunsaturated Fat 7.783g  
  Monounsaturated Fat 7.659g  
Cholesterol 117mg 39%
Sodium 117mg 5%
Potassium 717mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 39.4g  
 
Vitamin A 2% Vitamin C 13%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 21.48g (53%) Protein, 39.4g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
362
Fat
21.48g
Carbs
0g
Protein
39.4g
There are 362 calories in a 1/2 fillet of Atlantic Salmon (Farmed).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 156
100 g 183
1/2 fillet 362
1 lb 830

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Coho Salmon (Farmed)
Chum Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Pink Salmon (Drained Solids, Canned)
  view more results

Used in these Member Recipes:

Miso Marinated Salmon
Creamy Pesto Salmon
Salmon with Spinach and Lemon Mash
Baked Salmon
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Recently Eaten By:

jmb3450
on 21 September 2014
seeking140
on 19 September 2014
jbird1313
on 21 September 2014
spa328
on 20 September 2014

Recently Eaten With:

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